A great distinction was recently revealed to me by my Coach regarding Decisions versus Choices. Basically, a Decision is when we have supporting information, justification or even defensiveness about our Decision.
On the other hand, a Choice needs none of that. The powerful thing to note here is that the Choice doesn’t have to be defended or justified, it simply is. The example was eating a chocolate bar. The Decision would have us saying it’s a reward or it isn’t something that we do all the time. Choice would simply declare: “I’m eating a chocolate bar.” Which has greater power?