What we Resist persists.
That’s not about Resisting things that you know aren’t good for you.
It’s about Resisting things as they are.
Further, it’s about the Perspective you take on things that creates actual Submission to them and makes you small and weak.
You then React to your surroundings. This is all Ego-based behavior.
You must Surrender to the Present, Respond, then Create and Design your own healthy experience.