Tips for Mental Health

Our mental health is dependent on many things.  Our daily activities are excellent measures and indicators for our mental condition.  One of the greatest practices we can undertake is to raise our awareness of our thoughts; for they dictate our actions.  If our actions are to our liking, it would be wise to inquire to premeditations.  Likewise, should our actions create negative results, our thinking prior to such actions would be crucial in determining how to avoid such consequences.  Regular disciplines for diet, rest and exercise are important, yet the discipline of thought inquiry and thought responsibility is critical.


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